Quote

Cultivating Awareness

A quick thought to share as I learn more about encouraging mindfulness in my students, especially those with anxiety issues.

Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness. We can learn to bring together the body’s various systems to fine tune the body and mind, so we can navigate life’s ups and downs in a way that minimizes stress and maximizes well-being.

– Jon Kabat-Zinn, in conversation with Stephan Rechtschaffen, cofounder of the Omega Institute via Mindful magazine

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: